Colorado Springs Pollen Report For April 13, 2017
Juniper/Cedar family, Cottonwood, Ash, Birch, Elm, Mulberry, Oak, Maple
Allergy Tip of the Day: Are You Sleeping With Your Allergens?
Follow these four easy steps to keep your allergens out of your bed.
- Cover your mattress, box spring, and pillows with dust mite proof coverings.
- Wash your sheets at least weekly in the hottest water. Do not hang to dry.
- Shower before you go to bed to wash pollen and dander out of your hair and off your skin that has accumulated through the day.
- Do not sleep with the windows open.