Many people are plagued by hay fever and seasonal allergies in the spring and fall. However, winter allergy sufferers must deal with their allergy symptoms throughout the year because of their reaction to indoor allergens. There are medications designed to treat and alleviate the symptoms associated with indoor allergens, but the best way to combat winter allergies is to control the sources of indoor allergies.
The first step in controlling indoor allergens is to keep potential allergy-causing substances from entering the home environment in the first place. The best way to do this is to start in the warmer months of the year. Keep the windows closed to prevent as much dust and pollen from entering the home as possible. This will keep allergens from being trapped inside the home during the winter months.
Prevention may also include keeping pets out of the home. Many people are allergic to dog and cat dander. No matter how much a person tries to prevent it, if there is a dog or cat in the home, allergens will be present. Many people can’t imagine living without their companion animals, so this may not be an option for all.
The second step in controlling indoor allergens is to eliminate as many allergens from the home as possible. One of the best ways to accomplish this is by installing a furnace filter that is specifically designed to filter out allergy-causing substances. These may cost slightly more than a standard filter, but they are worth the price.
As much dust as possible should also be removed from the inside. Winter allergy sufferers should wear a filtration mask when dusting and vacuuming. The home should be vacuumed at least twice each week. Use a vacuum bag designed with allergy-filtration technology.
Another important dust-control measure centers around the bedroom. Mattresses should be encased in a plastic cover to prevent dust mites from entering. All sheets and pillowcases should be changed and washed on a regular basis.
These allergy-control measures will help to alleviate allergy symptoms during the winter months. Those who suffer from allergies should also visit AACOS, Asthma & Allergy Associates P.C., for an allergy treatment plan that may include allergy injections and medications as well as prevention. Give the awesome allergen physicians at AACOS a call today to book an appointment! They are here to help you!